Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

13 Prebiotic Foods To Improve Gut Health | Traditional Cooking School

Mar 2, 2019

All the rage these days is on probiotics. But probiotics need prebiotics to thrive. That means in order to populate your gut with healthy bacteria, you need to feed the healthy bacteria too. Prebiotic foods are a great way to help balance your microbiome so you have...

Meet Alex. Read How He CURED His Depression.

Feb 22, 2019

This is Alex’s story in his own words about how he went from the depths of severe depression to living a vibrant depression-free life. He looked to his biology to cure his depression.

Sometime #self-care includes water AND #winenotwednesdays Rose! The key is to honor where you’re at in moderation, savor and enjoy with #gratitude #noguilt #pleasure #relax

Feb 20, 2019

[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/51287987_150452862629046_6953129026847364556_n.jpg" size="large"] Sometime self-care includes water AND winenotwednesdays Rose! The key is to honor where you’re at in...

FREE Healing!

Feb 20, 2019

One of the most important things you can do for yourself is get a good night’s sleep. It’s FREE and it plays a significant role in repair and recovery of the body.

My Arsenal of Fermented Foods for Gut Health!

Feb 18, 2019

GOLD MINE KIMCHIOREGON BRINEWORKSHAMPTONS BRINEEDEN ORGANIC

Not much to say about pulling this card in yoga class other than I’m #grateful and wanted to share so you too can remember you are

Feb 17, 2019

[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/51323441_1699884050111418_3579435032196368682_n.jpg" size="large"] Not much to say about pulling this card in yoga class other than I’m grateful and wanted to share so...

Great way to start the day with #community at @cm_palmbeach. Was so moved and motivated by the courageous and powerful life and story of @inner.city.innovators. Thank

Feb 15, 2019

[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/50658605_774740212887563_9153863145437153346_n.jpg" size="large"] Great way to start the day with community at @cm_palmbeach. Was so moved and motivated by the...

Love Yourself with Self-Care

Feb 14, 2019

Be Your Own Valentine Everyday Valentine's Day isn't for everyone. With the competition for restaurant reservations and flower costs doubled, Vday is losing it's charm for some. Those who are in a loving relationship pass on the celebrations for these reasons and...

My lunch today makes me so joyful. Not only am I #grateful for healthy organic fats, fiber and protein, the beauty of the plate and the

Feb 13, 2019

[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/52832012_353229978856416_7898003337570947670_n.jpg" size="large"] My lunch today makes me so joyful. Not only am I grateful for healthy organic fats, fiber and protein,...