Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Eat Well. Sleep Well. Love More. Stress Less.

May 16, 2019

I don't just teach health and wellness, I LIVE IT. Health and Wellness is not a one size fits all deal. What works for one person to feel their best may not always work for another. One persons plate might be all plant-based, and another a combo of plants and animal...

The Benefits of Adding Flax to Your Meals

May 15, 2019

One simple way of realizing our goals of taking better care of our minds and bodies is the addition of a small, shiny seed into our meals. Flaxseed, also known as linseed, can help you lead a healthier life. It has been shown to improve blood sugar levels in diabetics...

Are You Sick and Tired Of Feeling Sick and Tired?

May 13, 2019

Take this opportunity to be a fly on the wall at your first coaching session and find out what it’s like to work with me.

How Going Ketogenic Can Help You Lose Weight

May 10, 2019

The ketogenic diet involves a combination of food that allows the body to produce ketones in the liver to be used as energy. It is also referred to as a low carb diet. In order to understand what a ketogenic diet is and how it helps your body, you must first take a...

Probiotics 101

May 8, 2019

How to Buy the Best Probiotic With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements . Here are some tips that will help guide you to select the best probiotic for you. Colony Forming Units (CFUs) CFUs, or...

My GI MAP Results

May 6, 2019

Curious about the GI MAP? I'm sharing the Intestinal Health portion of my personal test results so you can learn how the GI MAP can help you too. As a FDN Practitioner, I test—never guess. The GI MAP is one of my go-to tests to help you uncover the root cause of your...

Endodontic Endotoxemia: The Oral-Systemic Connection

May 3, 2019

Did you know the health of your mouth is connected to your overall health? Most people are unaware that oral health is intimately connected to other parts of your body. Taking care of your mouth is not just to prevent a case of bad breath or cavities! In this article...

Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80%

May 2, 2019

Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80% healthy and 20% almost as healthy!) Getting too stressed about every little thing you ingest is not health supportive either....

What The #^*! Is Chiropractic Neurology And How Can It Change Your Life?

May 1, 2019

You might be asking “What the #^*! is Chiropractic Neurology?” I too would have asked the same, unless a moment of desperation a few years back lead me to research every possible modality to get me out of the house!

7 Healthy Smoothie Recipes That Are Easy To Make

Apr 29, 2019

Here are 7 produce-packed smoothie recipes for you to try. Cherry-pick your favorites or turn it into a week-long challenge. Remember, there’s no wrong way to add diverse fruits, veggies, and essential vitamins and minerals to your daily routine!