Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
How to Read a Food Label
Let me start by saying, whole foods WITHOUT labels are the healthiest most nutrient dense foods to consume that nourish you. But, when you do supplement with boxed or canned foods (even healthy ones) it's important to understand and know what you are putting in your...
How to Commit to Change
Everything in life is impermanent. If you reflect honestly, you will probably observe that change is the only constant thing in our lives. Sit quietly for just a few minutes you'll notice the many changes in your thoughts and in your bodily sensations. One minute...
Glyphosate in Food: Complete List of Products and Brands Filled with Popular Cancer-Causing Weed-Killer
You might think you're eating a healthy diet filled with lots of veggies, OJ and oatmeal for breakfast, healthy snacks like granola bars, and maybe a nice glass of wine at dinner. But the truth is you're unknowingly ingesting a toxic chemical called Glyphosate. It's...
Reduce Cellulite with Food
Does this look familiar?! Cellulite can be stubborn, but it is not impossible to get rid of. Cellulite is caused by fat cells that have expanded beneath our skin, and they look uneven because they push against our tissues. Cellulite is commonly found in the thigh...
What’s Going On In There? How To Use An Elimination Diet To Find Out.
Maybe you’re waking up groggy or not feeling very sharp or feeling depressed or anxious. Maybe you’re spending a little more time in the bathroom than you used to. Maybe you’re feeling bloated or itchy or puffy. An elimination diet can help you figure out what was causing these symptoms without investing time and money in office visits, bloodwork, or supplements that may or may not fix the issue.
My exploration with Somatic Experiencing. What’s YOUR Missing Link?
Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.
Advice From Pema Chödrön. Lean In and Let Go.
I spent a weekend with Pema Chödrön recently at Omega Institute. Pema is a American Tibetan Buddhist Nun who spent the first part of her life living a typical western lifestyle as a wife, mother, and teacher. Her personal journey lead her to study with Lama Chime...
A Beet-Beef Burger and Salad for Methylation Support – Kara Fitzgerald ND Naturopathic Doctor
Dr. Kara Fitzgerald is one of my favorites in the functional medicine world. She's not only a great resource and teacher for cutting edge health blogs and conversations, but she also includes recipes with a health twist. This Beet-Beef Burger and salad will be on my...
Everything You Want to Know about Gluten-Free Living 101. In pictures!
This is a great visual interpretation of everything you want to know about gluten-free living. Generously shared by MedAlertHelp.org
What’s In Your Beauty Products? My personal story.
Every year I test instead of guess, to get a bottom line interpretation of what’s happening inside my body. My recent test results surprised me. A LOT!
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