How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the Standard American Diet, considered both a staple and a necessary food ingredient. In the United States, the Federal nutrition policy developed by the USDA and the Department for Health and...

Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life. A journal does not...

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function Inflammation may be either acute or...

As we learn more and more about the side effects of sugar, we are becoming increasingly aware of how unhealthy it is, especially when consumed in excessive amounts. However, some sugar substitutes can be just as dangerous to your health, so it is important to choose a...

One simple way of taking better care of our minds and bodies is the addition of a small, shiny seed into our meals. Flaxseed, also known as linseed, can help you lead a healthier life. It has been shown to improve blood sugar levels in diabetics and reduce...