Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Intermittent Fasting

Oct 22, 2019

Intermittent fasting, is growing in popularity. Intermittent fasting is turning some commonly-held ideas about weight loss on their heads, especially about the importance of breakfast. Because of this, as with all new approaches to weight loss, it has been gaining...

Benefits of Kombucha

Oct 17, 2019

Kombucha is an ancient Chinese drink that was known as the “immortal health elixir.” It has been used for fighting degenerative diseases and illnesses for over 2000 years but is only now beginning to grow in popularity. Kombucha is a type of sweet tea made from a...

12 Ways to Overcome Constipation – DrJockers.com

Oct 15, 2019

Constipated? Constipation is a common health complaint for many people. It causes very uncomfortable symptoms and can be an issue for overall health. Most people just accept a slow down in transit as "normal", but in the article link below by Dr. Jockers, he explains...

“Eat The Rainbow” For Better Health

Oct 10, 2019

I love walking through the produce section of my local grocery store. I see it as the healthy version of Candy Land, knowing the sweetness of what surrounds me is going to nourish my body and soul with every enjoyable bite. It’s like being in a beautiful garden of...

Improve Gut Health and Improve Health Overall

Oct 8, 2019

This is a passionate topic for me and one I want YOU to know and understand. Your gut is the powerhouse to your overall health. Improve gut health and change your life. If you suffer from digestive symptoms like bloating, heartburn, gas or constipation, it’s a clear...

Twinkies Aren’t Made The Way They Used To Be

Oct 3, 2019

I come from the Twinkie generation. I knew once the last bell freed me from my desk, that I’d come home to find one waiting for me in the cupboard. I’m under no illusion that the younger me was making top-notch after school snack choices. Still, the Twinkies of my childhood are a different snack cake from the Twinkies of today.

The Power Of Gratitude

Oct 1, 2019

The following article came to me in an email and is copied in it's entirety with gratitude and permission from Sean Fargo, Founder of Mindfulness Exercises at MindfulnessExercises.com. I hope you enjoy it as much as I did. The Power of Gratitude & 7 Ways To...

Why Setting Boundaries With Soul Suckers Is Imperative For Your Health

Sep 26, 2019

There isn’t a single person alive who isn’t stressed. Even the Dalai Lama has things to worry about!That’s because the stress response is instinctual. It’s not just us humans who experience it, either; much of the animal kingdom has some sort of built-in “fight or...

Is Gluten-Free A Fad (Or Is Gluten A Foe)?

Sep 24, 2019

We’ve been through fad after fad in an effort to whittle waistlines, squeeze into our high school jeans, get fit for swimsuit season, and to get healthier overall. Today’s big question: Is going gluten-free a fad diet, or is gluten sensitivity a real health problem?

Is Eating Oil Healthy? Everything You Need to Know

Sep 20, 2019

Coconut Oil, Olive Oil, Sesame Oil, Avocado Oil, Palm Oil, Vegetable Oil and So Many More. With All These Oils, Which Are Healthy? With so many oils on the market, it can be confusing which oils are truly healthy for you for various reasons. It's not just about the...