Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

ACT—And I’m Not Talking About Hitting The Stage!

Sep 9, 2019

ACT stands for Acceptance and Commitment Therapy. Personally I would describe it as a cross between traditional psychotherapy and life coaching. It’s extremely helpful for reducing anxiety and stress overall.

Best Foods for a Great Sex Drive

Sep 6, 2019

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on how you feel and how your body reacts to physical stimulation. Different foods stimulate different hormones and chemicals in...

Ways to Boost Your Metabolism with Exercise

Sep 4, 2019

If you want to optimize your metabolism and maximize the amount of calories your body burns each day, exercise is a very important part of the process. The good news is that boosting your metabolism with exercise is a relatively simple process and in this article I’m...

Clean Eating Tips for the Busy Person

Sep 2, 2019

The busier you get, the less likely you are to think about healthy eating. The good news is that there are plenty of ways to turn your diet around and start eating healthy, even when you are super busy. In this article I share 10 of my top tips for eating healthy when...

5 Tips on How to Get the Best Sleep

Aug 30, 2019

It goes without saying that we need to sleep in order to function at optimal levels. Sleeping well improves your appearance, brainpower, memory and other vital body functions. It also reduces your risk of gaining weight, feeling fatigued or developing chronic health...

Your Stress Starts With Your Mindset

Aug 28, 2019

There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with...

How to Have Better Sleep–Melatonin

Aug 26, 2019

I like to call it "free healing". Sleep is the easiest and most restorative way to help heal and balance your body. But what happens if you're struggling to get a good nights sleep? There is very little worse than when you are exhausted but your brain is still going a...

12 Ways to Use Essential Oils

Aug 23, 2019

Natures Gifts Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil has its unique smell, properties, and qualities; these oils are generally either diffused into the air or applied...

Change Habits For Good

Aug 21, 2019

Decisional Balance is a simple tool to help you weigh the benefits and costs of changing a habit. Remember—YOU ALWAYS GET TO CHOOSE! You can use this exercise with just about any behavior you're considering changing. It could be exercising, eating habits, drinking,...

5 Ways to Lose Weight When You Love Food

Aug 19, 2019

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve yourself or abandon all your favorite...