Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Ways to Boost Your Metabolism with Exercise

Sep 4, 2019

If you want to optimize your metabolism and maximize the amount of calories your body burns each day, exercise is a very important part of the process. The good news is that boosting your metabolism with exercise is a relatively simple process and in this article I’m...

Clean Eating Tips for the Busy Person

Sep 2, 2019

The busier you get, the less likely you are to think about healthy eating. The good news is that there are plenty of ways to turn your diet around and start eating healthy, even when you are super busy. In this article I share 10 of my top tips for eating healthy when...

5 Tips on How to Get the Best Sleep

Aug 30, 2019

It goes without saying that we need to sleep in order to function at optimal levels. Sleeping well improves your appearance, brainpower, memory and other vital body functions. It also reduces your risk of gaining weight, feeling fatigued or developing chronic health...

Your Stress Starts With Your Mindset

Aug 28, 2019

There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with...

How to Have Better Sleep–Melatonin

Aug 26, 2019

I like to call it "free healing". Sleep is the easiest and most restorative way to help heal and balance your body. But what happens if you're struggling to get a good nights sleep? There is very little worse than when you are exhausted but your brain is still going a...

12 Ways to Use Essential Oils

Aug 23, 2019

Natures Gifts Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil has its unique smell, properties, and qualities; these oils are generally either diffused into the air or applied...

Change Habits For Good

Aug 21, 2019

Decisional Balance is a simple tool to help you weigh the benefits and costs of changing a habit. Remember—YOU ALWAYS GET TO CHOOSE! You can use this exercise with just about any behavior you're considering changing. It could be exercising, eating habits, drinking,...

5 Ways to Lose Weight When You Love Food

Aug 19, 2019

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve yourself or abandon all your favorite...

Crystals to Help You Move On From Resentment

Aug 16, 2019

Holding onto past grudges and resentment can bring a lot of negative energies in our lives. It can also take a toll on our emotional well-being and mental health. The best way to move on from this negativity is to forgive those who hurt you. You may have even made a...

Vitamin Deficiency and Your Thyroid

Aug 14, 2019

Vitamins are essential in maintaining your thyroid health. However, many people suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing...