Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Liver Detox For A Sluggish Liver

Nov 21, 2019

Your liver is the biggest organ of detoxification in your body, and is also a vital organ for digestive function. The liver is the biggest organ of detoxification in your body and it protects us from all the toxins we ingest. Some toxins we can control ingesting like...

Coffee Enema For Your Health

Nov 19, 2019

Your morning cup of coffee just got better! Coffee enemas are a helpful part of the detoxification process. The enemas help remove toxins accumulated in the liver. The effects of having a coffee enema are not the same as drinking coffee. The veins of the bum are very...

Benefits of Dry Brushing

Nov 18, 2019

The skin plays a vital role in ridding the body of toxins and impurities. Dry skin brushing is one of the best techniques to stimulate and detoxify the lymphatic system. The skin is the largest organ in the body, and is responsible for one-fourth of the body's...

Eating Healthy and Why it is Important

Nov 14, 2019

You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet. As a result, you have the takeaway options on speed dial and your freezer is filled with microwave meals. What you may not realize is...

Root Causes of Hormonal Imbalances

Nov 12, 2019

Hormonal imbalance causes a whole host of issues, but women are often left with no other choice but to deal with it. Even with the availability of treatment options like hormone replacement therapy, prescribed medications, and changes in lifestyle, there is still a...

Keto Breakfasts

Nov 7, 2019

A ketogenic, or keto, diet focuses on increasing the amount of high fat, low carbohydrate foods so that your body produces ketones in the liver to be used as energy. This diet is also known as a low carb diet or LCHF (Low Carb High Fat). Using ketones for energy...

How Eating Kefir Benefits Your Gut

Nov 5, 2019

Many people confuse kefir and yogurt, but they are actually two different foods that provide different benefits. Kefir is a thin, slightly fizzy and tangy fermented beverage and there are three main kinds: milk kefir, coconut kefir, and water kefir. It is much richer...

Anxiety and Your Hormones

Oct 31, 2019

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result into a variety of physical...

3 DIY Epsom Salt Baths to Relax and Decompress

Oct 29, 2019

Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high levels of magnesium. Epsom salt is inexpensive, always available at pharmacies or in the healthcare aisles, and easily mixed with...

Functional Diagnostic Nutrition (FDN) and how it can help you

Oct 24, 2019

I am grateful to be part of a group of health coaches who are filling the gaps in healthcare. In Functional Medicine we believe that all systems are interconnected. Just like the roots of a tree—nourish the tree, personal lifestyle and environmental factors determine...