How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones help to regulate many systems in your body that control your weight, including your appetite and metabolism. This...

Honor yourself everyday with this beautiful poem by Rumi Sometimes life gets complicated—I can relate. One of my teachers shared this poem with me a while back and I have such gratitude for its depth. It's a great reminder that everything in our life has meaning and...

It is common for us to experience a variety of skin disorders, such as acne, rashes, hives and even eczema and psoriasis. In one study among women it was revealed that 50% of women aged 20-29 are affected by acne, while its prevalence among women who are aged 40-49 is...

For many of us our health goals are not just based in fitness, or in longevity, but in a combination of both. Therefore, we need to look at the benefits of vitamins and minerals holistically. They're not just ways of improving our quality of life now, but also of...

You may hear more now than ever, that most people have some sort of vitamin deficiencies. It’s no surprise because we are a society who lives on processed food, gmo foods, sugar-loaded recipes, meats from antibiotic fed animals and pesticide and herbicide ridden...

Many people choose to sacrifice their sleep in order to get more done each day. While using a few hours of your nap time to work or study more may seem like the best way of “going the extra mile”, sleep deprivation can have a wide range of negative effects....

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your...