Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Vitamin B

May 14, 2020

There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B...

Gut Flora and Your Energy Levels

May 12, 2020

What is "Gut Flora"? Gut flora refers to the bacteria that all of us have living in our guts and in our large intestines/colons particularly. Here, bacteria can collect over time but it's actually good bacteria, in that it does good for the body. Our body in fact is...

Who Should Eat a Gluten-Free Diet

May 7, 2020

Gluten-free diets are the modern way people are turning from the regular lifestyle. But it is not just a fashion thing that you can brag with your friends inside the local mall. Many people are diagnosed with a condition called "Celiac" and the doctors have informed...

How to Buy the Best Probiotic

May 5, 2020

With a plethora of options to choose from, it's hard to choose the right probiotic supplements. Here are some tips that will help guide you to select the best probiotic supplement for you. Colony Forming Units (CFUs) CFUs, or Colony Forming Units, are the measuring...

Common Signs and Symptoms of Candida Overgrowth

Apr 30, 2020

Common Signs and Symptoms of Candida Overgrowth Candida overgrowth is caused by having too much candida and yeast in your body. Everyone does have candida, but if you have too much of it, it can cause a wide range of uncomfortable symptoms. Many of these symptoms are...

The Best Foods For Constipation

Apr 28, 2020

What Are The Best Foods For Constipation? FERMENTED VEGETABLES One great way to get good bacteria into your system is fermented veggies. They contain natural probiotics which are vital for a healthy gut. Your body loves the digestive enzymes and the fiber that are...

Superfoods for Herpes and Your Immune Health

Apr 23, 2020

Herpes is a virus, and like other viruses it can flare up when your immune system is depleted. Herpes outbreaks can be embarrassing, not to mention uncomfortable and painful. And sometimes, prescription medication doesn’t fend off the flare ups. But with some...

Antiseptic and Anti Viral Essential Oils

Apr 21, 2020

When most people think of essential oils they think of aroma therapy, but when you think of how many plants there are and what properties they have, it makes a lot of sense that some essential oils do more than just smell good. Some essential oils can also help our...

Paleo Vs. Primal Diet

Apr 16, 2020

A lot of health specialists believe that modern civilizations rate of diseases like heart attacks, diabetes, cancer etc. stem from adopting a diet that is rich in processed foods, further exacerbated by sedentary lifestyle and eating habits. But by adopting healthy...

Vitamins for Stress

Apr 14, 2020

Stress can come from many things in life and sometimes from a lot of things at once. Stress hits everyone on a daily basis, and most of us can deal with it, but long term stress is another story. This is stress that is beyond someone's control, like long term...