How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Of the many health benefits that have been claimed about kombucha, weight loss is one that has intrigued people all over the globe. The concept is that because the drink is good for your gut health, it will help you to reduce cravings and improve your digestion, which...

A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves, it is difficult, if not...

The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superfood! While not able to leap tall buildings in a single bound, this...

Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in...

Do you love healthy snacks? With so many people being able to share amazing ideas  for delicious tasty treats online, people looking for better nutrition have proven that food you eat in between meal time can be both nutritious and flavorful. Check out these 10...

The power of essential oils and the benefits of aromatherapy have garnered a lot of attention from naturopaths and skeptics alike over the past decade or so, and that interest has prompted numerous studies to be done on which oils have the most beneficial properties...

1) Goji Berries Goji berries, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are...

One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones help to regulate many systems in your body that control your weight, including your appetite and metabolism. This...