Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Reduce Your Stress with Mindful Breathing

Jul 23, 2020

Mindfulness is a very powerful, yet simple practice of being present no matter what you are doing. The more you focus on mindfulness instead of going through your day completely mindless, the more you see the benefits of it. One such benefit is by reducing your stress...

Autoimmune Triggers and Flare-Ups

Jul 21, 2020

Autoimmune disorders and diseases occur when your immune system tries to attach your healthy cells. This in turn can lead to many different types of conditions, including lupus, rheumatoid arthritis, celiac, and many others. When you get an autoimmune disorder, the...

Where Could Gluten Be Hiding?

Jul 16, 2020

Whether you have Celiac disease or just an intolerance to gluten, you will need to start your gluten-free diet by figuring out what you can or can't eat. You probably know all the main options, like skipping your normal bread...

Best Foods For Constipation

Jul 14, 2020

Here are food that may help with constipation: FERMENTED VEGETABLES One great way to get good bacteria into your system is fermented veggies. They contain natural probiotics which are vital for a healthy gut. Your body loves the digestive enzymes and the fiber that...

AIP: How the Autoimmune Protocol Diet Can Relieve Your Symptoms

Jul 9, 2020

If you have an autoimmune disease, your doctor might have recommended to change your diet. Typically, you will start with an elimination diet so that you can figure out which foods trigger your symptoms. A popular option is to start with the autoimmune protocol diet,...

Do You Have Leaky Gut?

Jul 7, 2020

Leaky gut is a relatively new medical term, and one that can be very difficult to diagnose due to the symptoms being similar of other ailments. However, there are some signs you can look for to determine if you have leaky gut, which will help you decide on the best...

Improve Your Digestion with Coconut

Jul 2, 2020

There are many ways to use coconut for your health, but getting silky and shiny hair, to cleaning your teeth and moisturizing your face. Internally, coconut can also help tremendously, both with coconut oil and coconut milk. This blog post will explore the different...

Support Your Gut To Reach Your Weight Loss Goals

Jun 30, 2020

If you’re one of those adults who struggles with their weight, you probably know that losing those extra pounds isn’t as simple as it seems. Low-fat, high-fat, all carbs, no carbs—the number of fad diets and supposed “quick fixes” out there are endless, but they often...

Autoimmune Triggers and Flare-Ups

Jun 25, 2020

What You Need to Know About Autoimmune Disorder Triggers and Flare-Ups Autoimmune disorders and diseases occur when your immune system tries to attach your healthy cells. This in turn can lead to many different types of conditions, including lupus, rheumatoid...

Probiotics and Your Digestive Health

Jun 23, 2020

How Probiotics Help with Your Digestive Health Dealing with digestive issues can be difficult, not just in the daily discomfort, but in trying to figure out exactly what the problem is. Even after eliminating foods, changing your diet, and switching up your daily...