There are two categories of trauma. One may seem obvious and one less obvious. Both can...
Stress Reduction
Stress Reduction and Gut Health / Stress and Digestive Symptoms / Stress and Cortisol / HPA Axis / Mindfulness Based Stress Reduction / Stress Relief Meditation / Meditation for Stress
Less Common Signs of Gluten Sensitivity
While you might know about all the typical signs of having a gluten intolerance or...
What You Can Eat on a Grain Free Diet
Starting a grain-free diet can improve digestive functions and help fight against auto...
Is Your Body Reacting to Trauma?
Whether you are aware of it or not, you may be reacting to trauma in a physical way. If...
Report Past Trauma To Your Health Practitioner
An ounce of prevention is worth a pound of cure. The old adage encourages each of us to...
Digestive Problems Can Be Linked To Trauma
Have you ever been scared, worried, or looking back on something in the past and started...
Trauma Is VERY Connected To Your Health
Trauma is the emotional response resulting from incomprehensible experiences. Suffering...
Is Your Gut Unhealthy?
There are trillions of microbes living in your digestive tract and they are responsible...
Function Medicine GI Map and Gut Health
Gut symptoms that we think are “normal” or “part of aging” are NOT NORMAL. That's why a...