C-PTSD (Complex Post-Traumatic Stress Disorder) is a mental health condition that can...
C-PTSD and Gut Health
read more
Stress Reduction
Stress Reduction and Gut Health / Stress and Digestive Symptoms / Stress and Cortisol / HPA Axis / Mindfulness Based Stress Reduction / Stress Relief Meditation / Meditation for Stress
Internal Family Systems to Help Digestive Issues
Internal Family Systems (IFS) is a therapeutic approach that explores and works with the...
IBS and Disorganized Attachment
There are some connections between early life experiences, attachment styles, and...
Poor Gut Health and Other Health Problems
If you’re feeling down, if you get sick more often than usual, if you’re having an upset...
Past Trauma Can Affect Your Health
There are two categories of trauma. One may seem obvious and one less obvious. Both can...
Less Common Signs of Gluten Sensitivity
While you might know about all the typical signs of having a gluten intolerance or...
What You Can Eat on a Grain Free Diet
Starting a grain-free diet can improve digestive functions and help fight against auto...
Is Your Body Reacting to Trauma?
Whether you are aware of it or not, you may be reacting to trauma in a physical way. If...
Report Past Trauma To Your Health Practitioner
An ounce of prevention is worth a pound of cure. The old adage encourages each of us to...