Stress Reduction and Gut Health / Stress and Digestive Symptoms / Stress and Cortisol / HPA Axis / Mindfulness Based Stress Reduction / Stress Relief Meditation / Meditation for Stress
ACT stands for Acceptance and Commitment Therapy. Personally I would describe it as a cross between traditional psychotherapy and life coaching. It’s extremely helpful for reducing anxiety and stress overall.
If you want to optimize your metabolism and maximize the amount of calories your body...
It goes without saying that we need to sleep in order to function at optimal levels....
There is no way to escape it – everyone has at least some type of stress in their life....
Natures Gifts Essential oils are aromatic compounds that are extracted from the flowers,...
A salt lamp is a lamp made out of Himalayan sea salt that not only lights up your room...
Phone addiction is becoming more and more serious and is not something to be taken...
Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and...
In today’s busy world, we rarely set time aside for ourselves and often ignore our well...