One simple way of realizing our goals of taking better care of our minds and bodies is...
The Benefits of Adding Flax to Your Meals
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Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
Are You Sick and Tired Of Feeling Sick and Tired?
Take this opportunity to be a fly on the wall at your first coaching session and find out what it’s like to work with me.
How Going Ketogenic Can Help You Lose Weight
The ketogenic diet involves a combination of food that allows the body to produce...
Probiotics 101
How to Buy the Best Probiotic With a plethora of options to choose from, it has become...
My GI MAP Results
Curious about the GI MAP? I'm sharing the Intestinal Health portion of my personal test...
Endodontic Endotoxemia: The Oral-Systemic Connection
Did you know the health of your mouth is connected to your overall health? Most people...
Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80%
Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if...
What The #^*! Is Chiropractic Neurology And How Can It Change Your Life?
You might be asking “What the #^*! is Chiropractic Neurology?” I too would have asked the same, unless a moment of desperation a few years back lead me to research every possible modality to get me out of the house!
7 Healthy Smoothie Recipes That Are Easy To Make
Here are 7 produce-packed smoothie recipes for you to try. Cherry-pick your favorites or turn it into a week-long challenge. Remember, there’s no wrong way to add diverse fruits, veggies, and essential vitamins and minerals to your daily routine!