Does this look familiar?! Cellulite can be stubborn, but it is not impossible to get rid...
Reduce Cellulite with Food
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Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
What’s Going On In There? How To Use An Elimination Diet To Find Out.
Maybe you’re waking up groggy or not feeling very sharp or feeling depressed or anxious. Maybe you’re spending a little more time in the bathroom than you used to. Maybe you’re feeling bloated or itchy or puffy. An elimination diet can help you figure out what was causing these symptoms without investing time and money in office visits, bloodwork, or supplements that may or may not fix the issue.
My exploration with Somatic Experiencing. What’s YOUR Missing Link?
Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.
Advice From Pema Chödrön. Lean In and Let Go.
I spent a weekend with Pema Chödrön recently at Omega Institute. Pema is a American...
A Beet-Beef Burger and Salad for Methylation Support – Kara Fitzgerald ND Naturopathic Doctor
Dr. Kara Fitzgerald is one of my favorites in the functional medicine world. She's not...
Everything You Want to Know about Gluten-Free Living 101. In pictures!
This is a great visual interpretation of everything you want to know about gluten-free living. Generously shared by MedAlertHelp.org
What’s In Your Beauty Products? My personal story.
Every year I test instead of guess, to get a bottom line interpretation of what’s happening inside my body. My recent test results surprised me. A LOT!
How the Rainbow Can Heal: The Science of Food Colors | GreenMedInfo
Enjoy this great article about how rainbow food heals from Dr. Deanna Minich. Directly...
Curious If Your Gut Microbiome Can Tell You How And What To Eat That’s Best For You?
I WAS! So I did Viome and was happy to find out how to tweak my current diet for optimal...