Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
So you might be thinking you have a lot of stomach acid which is causing your heartburn—no problem. You take either an over the counter antacid as needed or one prescribed by your doctor daily. Boy do you start feeling better, so you think it’s under control.
Truth be told, vitamin deficiencies can lead to a wide range of problems from weight issues, and organ malfunctions, to fatigue and depression.
ACT stands for Acceptance and Commitment Therapy. Personally I would describe it as a cross between traditional psychotherapy and life coaching. It’s extremely helpful for reducing anxiety and stress overall.
Your sex drive, or libido, is greatly influenced by biological and physical factors....
If you want to optimize your metabolism and maximize the amount of calories your body...
The busier you get, the less likely you are to think about healthy eating. The good news...
It goes without saying that we need to sleep in order to function at optimal levels....
There is no way to escape it – everyone has at least some type of stress in their life....
I like to call it "free healing". Sleep is the easiest and most restorative way to help...