The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. ...
Rewire Your Brain To Be Well
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Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
Give Your Liver Some Lovin
Everything you consume passes through your liver, from your healthy green smoothie at breakfast to the few cocktails you had at your nephews wedding.
Why Antacids Are Counterproductive
So you might be thinking you have a lot of stomach acid which is causing your heartburn—no problem. You take either an over the counter antacid as needed or one prescribed by your doctor daily. Boy do you start feeling better, so you think it’s under control.
Not All Supplements Are Created Equal
Truth be told, vitamin deficiencies can lead to a wide range of problems from weight issues, and organ malfunctions, to fatigue and depression.
ACT—And I’m Not Talking About Hitting The Stage!
ACT stands for Acceptance and Commitment Therapy. Personally I would describe it as a cross between traditional psychotherapy and life coaching. It’s extremely helpful for reducing anxiety and stress overall.
Best Foods for a Great Sex Drive
Your sex drive, or libido, is greatly influenced by biological and physical factors....
Ways to Boost Your Metabolism with Exercise
If you want to optimize your metabolism and maximize the amount of calories your body...
Clean Eating Tips for the Busy Person
The busier you get, the less likely you are to think about healthy eating. The good news...
5 Tips on How to Get the Best Sleep
It goes without saying that we need to sleep in order to function at optimal levels....