Let's talk about butter. It's been a staple food or thousands of years, yet somehow it...
Eat Real Butter
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Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
Calm Your Nervous System For Better Health
When it comes to your overall health... ESPECIALLY a good gut, it's REALLY important to...
Anxiety, Depression and Your Gut
Poor Gut Health Can Increase Anxiety and Depression Research has revealed that the gut...
HCL and Digestion
Why your Digestive System needs HCL The Role of Hydrochloric Acid Hydrochloric Acid...
Paleo Thanksgiving Recipes
Yes, you can have pie!! I know the holidays can create A LOT of stress when you're...
Tips to Avoid Gluten Cross Contamination
Making the transition to a gluten-free diet is not an easy process and not one you can...
Going Gluten Free
There are many reasons people go gluten free. Some people have Celiac Disease, some have...
Vitamin Deficiency And Aging
Most people have some sort of vitamin deficiency. It’s no surprise because we are a...
Help For Leaky Gut
What Is Leaky Gut? Leaky Gut Syndrome, also called intestinal permeability is when the...