An ounce of prevention is worth a pound of cure. The old adage encourages each of us to...
Report Past Trauma To Your Health Practitioner
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Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
Pain May Have a Trauma Origin
Traumatic experiences leave their mark on the mind and the body. Experiencing trauma,...
Digestive Problems Can Be Linked To Trauma
Have you ever been scared, worried, or looking back on something in the past and started...
Trauma Is VERY Connected To Your Health
Trauma is the emotional response resulting from incomprehensible experiences. Suffering...
Gut Health Affects Your Mental Health
The gut-brain connection is very much a two-way street – each affects the other.Do you...
Is Your Gut Unhealthy?
There are trillions of microbes living in your digestive tract and they are responsible...
The Body’s Second Brain: The Gut Microbiome
Each of us has a unique gut microbiome. Most people think of bacteria within the body as...
Tips To Improve Gut Health
Always looking for a restroom? Check your microbiome!A healthy human body is swarming...
Foods To Avoid To Improve Gut Health
The good, the bad, the ugly of the Western diet includes fruit and vegetables (good),...