Internal Family Systems (IFS) is a therapeutic approach that explores and works with the...
Leaky Gut
Leaky Gut Diet / Leaky Gut Syndrome / Healing Leaky Gut / Leaky Gut Allergies / Leaky Gut and Food Allergies
IBS and Disorganized Attachment
There are some connections between early life experiences, attachment styles, and...
Polyvagal Theory and Gut Health
Polyvagal theory and gut health are two distinct concepts, but there is some research...
Poor Gut Health and Other Health Problems
If you’re feeling down, if you get sick more often than usual, if you’re having an upset...
Signs That Your Microbiome Is Out Of Balance
The gut microbiome is the community of bacteria living in the gastrointestinal system....
People With Gut Issues Are Sensitive Beings
People with gut issues are sensitive beings. People, as social beings, need positive...
Past Trauma Can Affect Your Health
There are two categories of trauma. One may seem obvious and one less obvious. Both can...
Gut Bacteria And Weight
The past decade has shed light on the role of the gut microbiome in human’s overall...
Making Gluten Free Meals
When you're trying to heal Leaky Gut, eating Gluten Free can help your gut heal. One of...