Phone addiction is becoming more and more serious and is not something to be taken...
How to Do a Phone Detox
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Just For Fun
Just For Fun
How to Have Better Relationships Through Your Own Self Love
In today’s busy world, we rarely set time aside for ourselves and often ignore our well...
Advice From Pema Chödrön. Lean In and Let Go.
I spent a weekend with Pema Chödrön recently at Omega Institute. Pema is a American...
Transparency and Full Disclosure
I have to be honest. I am very grateful to some of the well-known practitioners, gurus and doctors in the functional health space who are laying it all out on the table.
Love Yourself with Self-Care
 Be Your Own Valentine Everyday Valentine's Day isn't for everyone. With the...
Street Photos On Stress Reduction
A few street photos I’ve stumbled across lately to remind us to stay present, take care of ourselves, laugh and enjoy life.
