Let's talk about butter. It's been a staple food or thousands of years, yet somehow it...
Eat Real Butter
read more
Diet
Diet and Functional Nutrition / Gut Health Foods / Gut Diet Health / Healthy Gut
HCL and Digestion
Why your Digestive System needs HCL The Role of Hydrochloric Acid Hydrochloric Acid...
Paleo Thanksgiving Recipes
Yes, you can have pie!! I know the holidays can create A LOT of stress when you're...
Tips to Avoid Gluten Cross Contamination
Making the transition to a gluten-free diet is not an easy process and not one you can...
Vitamin Deficiency And Aging
Most people have some sort of vitamin deficiency. It’s no surprise because we are a...
Help For Leaky Gut
What Is Leaky Gut? Leaky Gut Syndrome, also called intestinal permeability is when the...
Gluten-Free Isn’t A Fad
Why going gluten-free isn’t a fad diet Doctors have recognized gluten sensitivity and...
Gut Bacteria Affect Your Weight
Here's a few ways how your gut microbiome affects your weight. They change how much...
Happy Gut=Healthy Life
Your gut can strengthen your immune system and create chemicals to make you happy too....