C-PTSD (Complex Post-Traumatic Stress Disorder) is a mental health condition that can...
C-PTSD and Gut Health
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Diet
Diet and Functional Nutrition / Gut Health Foods / Gut Diet Health / Healthy Gut
Health Benefits of a Grain-Free Diet
A grain-free diet is a dietary approach that eliminates all grains, including wheat,...
Poor Gut Health and Other Health Problems
If you’re feeling down, if you get sick more often than usual, if you’re having an upset...
Signs That Your Microbiome Is Out Of Balance
The gut microbiome is the community of bacteria living in the gastrointestinal system....
Gut Bacteria And Weight
The past decade has shed light on the role of the gut microbiome in human’s overall...
Making Gluten Free Meals
When you're trying to heal Leaky Gut, eating Gluten Free can help your gut heal. One of...
Gluten Free Foods and Foods With Gluten
Now that you understand a little more about what gluten is and how it affects your body...
Keep Grain Free Eating Fun
So, you've decided to go grain-free to improve your gut health and reduce inflammation....
Less Common Signs of Gluten Sensitivity
While you might know about all the typical signs of having a gluten intolerance or...