Intermittent fasting, is growing in popularity. Intermittent fasting is turning some...
Intermittent Fasting
read more
Diet
Diet and Functional Nutrition / Gut Health Foods / Gut Diet Health / Healthy Gut
Benefits of Kombucha
Kombucha is an ancient Chinese drink that was known as the “immortal health elixir.” It...
“Eat The Rainbow” For Better Health
I love walking through the produce section of my local grocery store. I see it as the...
Improve Gut Health and Improve Health Overall
This is a passionate topic for me and one I want YOU to know and understand. Your gut is...
Is Gluten-Free A Fad (Or Is Gluten A Foe)?
We’ve been through fad after fad in an effort to whittle waistlines, squeeze into our high school jeans, get fit for swimsuit season, and to get healthier overall. Today’s big question: Is going gluten-free a fad diet, or is gluten sensitivity a real health problem?
Give Your Liver Some Lovin
Everything you consume passes through your liver, from your healthy green smoothie at breakfast to the few cocktails you had at your nephews wedding.
Why Antacids Are Counterproductive
So you might be thinking you have a lot of stomach acid which is causing your heartburn—no problem. You take either an over the counter antacid as needed or one prescribed by your doctor daily. Boy do you start feeling better, so you think it’s under control.
Not All Supplements Are Created Equal
Truth be told, vitamin deficiencies can lead to a wide range of problems from weight issues, and organ malfunctions, to fatigue and depression.
Best Foods for a Great Sex Drive
Your sex drive, or libido, is greatly influenced by biological and physical factors....