Here’s a super helpful B Vitamin Deficiency Checklist you can use to see if any red...
B Vitamin Deficiency Checklist
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Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
How Grief Affects Health
Grief doesn’t just live in the heart or mind — it lives in the body too. Whether it’s...
Weight Gain Is Not Just About Calories
Weight gain is not just about food or willpower. It’s about a whole ecosystem of...
Mold, Gut Bacteria & Weight Gain — What’s the Connection?
Mold exposure, gut imbalance, and weight gain are deeply intertwined. If you’ve been...
Repair Gut Health After Alcohol
Here are some practical tips for alcohol alternatives, gut-healing foods, and strategies...
Menopause and Gut Health
Menopause and gut health are closely connected, as hormonal changes during menopause can...
Give Up Fawning For Gut Health
Giving up fawning—a trauma response where you prioritize pleasing others at the expense...
7-Day Meal Plan for Gut Health
Here’s a 7-day meal plan to heal and support your gut health. This plan emphasizes...
How to Improve Your Digestion
Improve Your Digestive System With These Simple Tips Chew your food well before...