🌿 7-Day Gut Health Coaching Plan Focus: Reduce gut stress, support digestion, and...
Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
Beat the Bloat
Here’s a bloating-focused version of your 7-day gut health plan with specific tweaks to...
Magnesium Breakdown
There are several types of magnesium, and each one has a different effect depending on...
Magnesium is a Must for Health
Magnesium is an unsung hero when it comes to overall health. It's one of the most...
B Vitamins
B vitamins are powerhouse nutrients — they don’t just do one thing, they do everything....
B Vitamin Deficiency Checklist
Here’s a super helpful B Vitamin Deficiency Checklist you can use to see if any red...
How Grief Affects Health
Grief doesn’t just live in the heart or mind — it lives in the body too. Whether it’s...
Weight Gain Is Not Just About Calories
Weight gain is not just about food or willpower. It’s about a whole ecosystem of...
Mold, Gut Bacteria & Weight Gain — What’s the Connection?
Mold exposure, gut imbalance, and weight gain are deeply intertwined. If you’ve been...