Functional Medicine

Certain gut bacteria can either produce histamine (which can worsen symptoms if you’re...

Coaching can be a powerful, underrated tool for supporting health on multiple levels....

🌿 Health Coaching Roadmap: 6 Steps to Sustainable Change 1. 🧭 Clarify Your Vision...

🌿 7-Day Gut Health Coaching Plan Focus: Reduce gut stress, support digestion, and...

Here’s a bloating-focused version of your 7-day gut health plan with specific tweaks to...

There are several types of magnesium, and each one has a different effect depending on...

Magnesium is an unsung hero when it comes to overall health. It's one of the most...

B vitamins are powerhouse nutrients — they don’t just do one thing, they do everything....

Here’s a super helpful B Vitamin Deficiency Checklist you can use to see if any red...