Mold exposure, gut imbalance, and weight gain are deeply intertwined. If you’ve been...
Mold, Gut Bacteria & Weight Gain — What’s the Connection?
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Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
Repair Gut Health After Alcohol
Here are some practical tips for alcohol alternatives, gut-healing foods, and strategies...
Menopause and Gut Health
Menopause and gut health are closely connected, as hormonal changes during menopause can...
Give Up Fawning For Gut Health
Giving up fawning—a trauma response where you prioritize pleasing others at the expense...
7-Day Meal Plan for Gut Health
Here’s a 7-day meal plan to heal and support your gut health. This plan emphasizes...
How to Improve Your Digestion
Improve Your Digestive System With These Simple Tips Chew your food well before...
Health Coaching for Gut Health
Transformational coaching and gut health are interconnected topics, as both address...
Alcohol and Gut Health
Alcohol consumption can significantly impact gut health, both in the short and long...
7-Day Gluten, Dairy, Sugar Free Menu
Sample 7-Day Gluten-Free, Dairy-Free, Sugar-Free Gut-Healing Meal Plan Day 1 Breakfast:...