A functional medicine approach to stress and trauma begins with understanding that...
Functional Medicine Approach to Stress & Trauma | Nervous System Healing
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Somatic Experiencing
Give Up Fawning For Gut Health
Giving up fawning—a trauma response where you prioritize pleasing others at the expense...
Rewire Your Brain To Be Well
The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. ...
My exploration with Somatic Experiencing. What’s YOUR Missing Link?
Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.
