I spent a weekend with Pema Chödrön recently at Omega Institute. Pema is a American Tibetan Buddhist Nun who spent the first part of her life living a typical western lifestyle as a wife, mother, and teacher. Her personal journey lead her to study with Lama Chime Rinpoche and eventually she became a nun. As […]
Curious If Your Gut Microbiome Can Tell You How And What To Eat That’s Best For You?
Liver Detox For A Sluggish Liver
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A Deeper Dive In Understanding Intestinal Permeability (or Leaky Gut)The job of the Mucosal Barrier is to make sure it contains the bad guys within it’s walls, while allowing the nutrients to pass through and nourish our bodies. It takes the macro nutrients (carbs, proteins and fats) we digest, and converts them to micro-nutrients small enough so they can be absorbed by the villi and deliver the nutrients we DO need, into our blood and cells to keep us vibrant and healthy.
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AIP Medical Study Results – Autoimmune Wellness