Trauma, whether physical, emotional, or psychological, can have a profound impact on gut...
Trauma and Gut Health
read more
improve gut health
What You Eat Affects Your Gut Bacteria
You are what you eat. Well, it’s better stated as your gut health is dependent on what...
Rewire Your Brain To Be Well
The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. ...
5 Benefits of Turmeric Milk
Turmeric powder is often considered the king of spices and is frequently used in...
Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw colors and riced cauliflower is always a home run. #improveguthealth
Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw...
You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday cake (I substituted coconut oil instead of butter) and vegan chocolate
You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday...
Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge is no fun but it has required creativity to eat as
Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge...
My lunch today makes me so joyful. Not only am I #grateful for healthy organic fats, fiber and protein, the beauty of the plate and the
[igp-video src=""...