Here are some practical tips for alcohol alternatives, gut-healing foods, and strategies...
Repair Gut Health After Alcohol
read more
improve gut health
How to Improve Your Digestion
Improve Your Digestive System With These Simple Tips Chew your food well before...
Alcohol and Gut Health
Alcohol consumption can significantly impact gut health, both in the short and long...
Trauma and Gut Health
Trauma, whether physical, emotional, or psychological, can have a profound impact on gut...
What You Eat Affects Your Gut Bacteria
You are what you eat. Well, it’s better stated as your gut health is dependent on what...
Rewire Your Brain To Be Well
The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. ...
5 Benefits of Turmeric Milk
Turmeric powder is often considered the king of spices and is frequently used in...
Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw colors and riced cauliflower is always a home run. #improveguthealth
Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw...
You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday cake (I substituted coconut oil instead of butter) and vegan chocolate
You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday...