You are what you eat. Well, it’s better stated as your gut health is dependent on what...
functionalmedicinepractitioner
Gut Microbiome 101
What Is The Human Microbiome? All human beings have bacteria in and on their body. In...
Rewire Your Brain To Be Well
The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. ...
Your Stress Starts With Your Mindset
There is no way to escape it – everyone has at least some type of stress in their life....
How to Have Better Sleep–Melatonin
I like to call it "free healing". Sleep is the easiest and most restorative way to help...
12 Ways to Use Essential Oils
Natures Gifts Essential oils are aromatic compounds that are extracted from the flowers,...
5 Ways to Lose Weight When You Love Food
Losing weight does not have to be stressful, painful, or outrageously difficult. Many...
Crystals to Help You Move On From Resentment
Holding onto past grudges and resentment can bring a lot of negative energies in our...
Vitamin Deficiency and Your Thyroid
Vitamins are essential in maintaining your thyroid health. However, many people suffer...