Giving up fawning—a trauma response where you prioritize pleasing others at the expense...
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How to Improve Your Digestion
Improve Your Digestive System With These Simple Tips Chew your food well before...
Health Coaching for Gut Health
Transformational coaching and gut health are interconnected topics, as both address...
7-Day Gluten, Dairy, Sugar Free Menu
Sample 7-Day Gluten-Free, Dairy-Free, Sugar-Free Gut-Healing Meal Plan Day 1 Breakfast:...
Trauma and Gut Health
Trauma, whether physical, emotional, or psychological, can have a profound impact on gut...
What Causes Leaky Gut
Leaky gut syndrome. . . . . . also known as increased intestinal permeability, occurs...
Histamine and Gut Health
Histamine is a naturally occurring compound that plays several roles in the body,...
Gut Health Helps Fight Disease
Consider your digestion system as that of a bank account – you need to invest in it to...
What You Eat Affects Your Gut Bacteria
You are what you eat. Well, it’s better stated as your gut health is dependent on what...