Trauma, whether physical, emotional, or psychological, can have a profound impact on gut...
Trauma and Gut Health
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What Causes Leaky Gut
Leaky gut syndrome. . . . . . also known as increased intestinal permeability, occurs...
Gut Health Helps Fight Disease
Consider your digestion system as that of a bank account – you need to invest in it to...
What You Eat Affects Your Gut Bacteria
You are what you eat. Well, it’s better stated as your gut health is dependent on what...
Gut Microbiome 101
What Is The Human Microbiome? All human beings have bacteria in and on their body. In...
Rewire Your Brain To Be Well
The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. ...
5 Tips on How to Get the Best Sleep
It goes without saying that we need to sleep in order to function at optimal levels....
Your Stress Starts With Your Mindset
There is no way to escape it – everyone has at least some type of stress in their life....
How to Have Better Sleep–Melatonin
I like to call it "free healing". Sleep is the easiest and most restorative way to help...