The Avoider is a common sabotaging part that often emerges when we're trying to achieve...
Step-by-Step Guide to Working with the Avoider to Succeed with Health Goals
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Early Childhood Trauma
IFS Step-by-Step Guide to Achieve Health Goals
The Sabotager is another powerful internal part that can deeply impact your ability to...
10 Steps to Stop Fawning and Prioritize Your Health Instead
Here are practical tips and tools to help you transition away from fawning and...
Trauma and Gut Health
Trauma, whether physical, emotional, or psychological, can have a profound impact on gut...
Rewire Your Brain To Be Well
The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. ...
My exploration with Somatic Experiencing. What’s YOUR Missing Link?
Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.