Supporting gut health for nervous system regulation requires a holistic, trauma-informed...
Functional Nutrition & Trauma-Informed Gut Health | Well Humans
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Adverse Childhood Experiences
Functional Nutrition & Trauma-Informed Care | Well Humans
A trauma-informed approach to functional nutrition recognizes that the body and mind are...
Functional Medicine Approach to Stress & Trauma | Nervous System Healing
A functional medicine approach to stress and trauma begins with understanding that...
Give Up Fawning For Gut Health
Giving up fawning—a trauma response where you prioritize pleasing others at the expense...
Step-by-Step Guide to Working with the Avoider to Succeed with Health Goals
The Avoider is a common sabotaging part that often emerges when we're trying to achieve...
IFS Step-by-Step Guide to Achieve Health Goals
The Sabotager is another powerful internal part that can deeply impact your ability to...
Fight or Flight and Gut Health
The fight or flight response, also known as the acute stress response, is an...
10 Steps to Stop Fawning and Prioritize Your Health Instead
Here are practical tips and tools to help you transition away from fawning and...
Trauma and Gut Health
Trauma, whether physical, emotional, or psychological, can have a profound impact on gut...
