The fight or flight response, also known as the acute stress response, is an...
Fight or Flight and Gut Health
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ACE
10 Steps to Stop Fawning and Prioritize Your Health Instead
Here are practical tips and tools to help you transition away from fawning and...
Trauma and Gut Health
Trauma, whether physical, emotional, or psychological, can have a profound impact on gut...
Rewire Your Brain To Be Well
The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. ...
Crystals to Help You Move On From Resentment
Holding onto past grudges and resentment can bring a lot of negative energies in our...
My exploration with Somatic Experiencing. What’s YOUR Missing Link?
Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.