Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.
Meeting Jackie today was one of the highlights of my day! After two years of virtual...
This nutrient dense meal took 10 minutes to prep. Wild halibut with a variety of...
selfcare means to honor where you’re at in any given moment and do what you need to best...
I spent a weekend with Pema Chödrön recently at Omega Institute. Pema is a American...
This is what went into my morning smoothie. For a well balanced start to your day add...
Can you guess which desserts are gluten free, dairy free and grain free? Neither could...
Dr. Kara Fitzgerald is one of my favorites in the functional medicine world. She's not...
This is a great visual interpretation of everything you want to know about gluten-free living. Generously shared by MedAlertHelp.org