As we learn more and more about the side effects of sugar, we are becoming increasingly...
Why Stevia is a Great Sugar Substitute
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Carla Alpert
The Benefits of Adding Flax to Your Meals
One simple way of taking better care of our minds and bodies is the addition of a small,...
Gluten Free and Dairy Free Travel
Going on a travel adventure might feel intimidating if you're gluten and dairy free. I...
Health is not only about what food you fuel your body with. It’s also what thoughts fuel your mind. I decided to start my day with
Health is not only about what food you fuel your body with. It’s also what thoughts fuel...
5 Ways to Love Yourself
Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too...
Benefits of a Plant-Heavy Diet
Plant-heavy diets have been linked to a number of health benefits, including weight...
Boost Your Immune with These Amazing Vitamins
Our immune systems take a battering over the course of our lives, not just as we age...
Natural Remedies to Keep You Healthy
Getting sick is awful. It disrupts your routine and affects every sphere of your life....
The Law of Attraction
The law of attraction can help you acquire the success that your heart desires. The...