Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and...
The Benefits of Yoga
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Carla Alpert
Keto Coconut Custard Lemon Pie – DrJockers.com
Everyone needs a little something sweet from time to time! Even if you're eating a...
Vibrant Wellness Zoomers. Test Don’t Guess.
I'm a big fan of testing. NOT guessing. So are my clients. Testing provides the data...
Eating Clean
I once told a friend, "I eat clean!" Her reply cracked me up. She said, "Do you think I...
Easy 15 minute prep no excuses meal. Just Mouthwatering nutritious indulgence! Cast iron pan with organic tomatoes, carrots, kale, seaweed and wild caught salmon. On the
Easy 15 minute prep no excuses meal. Just Mouthwatering nutritious indulgence! Cast iron...
How to Have Better Relationships Through Your Own Self Love
In today’s busy world, we rarely set time aside for ourselves and often ignore our well...
This might be you or someone you know. Please read and share! Many thanks. You’ve tried to feel better, look better and get healthier overall. But
This might be you or someone you know. Please read and share! Many thanks. You've tried...
The Benefits of Exercise
Exercise is the best gift you can give yourself. Consistent, regular exercise can change...
How to Stop Eating Sugar
Sugar is nothing but empty calories, the calories that only make you gain weight and do...