Carla Alpert

What is a Salt Lamp?

Aug 2, 2019

A salt lamp is a lamp made out of Himalayan sea salt that not only lights up your room...

Jul 31, 2019

Journaling is a common and beneficial practice that is often recommended for emotional,...

Jul 29, 2019

Turmeric powder is often considered the king of spices and is frequently used in...

Jul 26, 2019

Inflammation is your body’s way of protecting you from harmful stimuli or potential...

Jul 24, 2019

As we learn more and more about the side effects of sugar, we are becoming increasingly...

Jul 22, 2019

One simple way of taking better care of our minds and bodies is the addition of a small,...

Jul 20, 2019

Going on a travel adventure might feel intimidating if you're gluten and dairy free. I...

Jul 20, 2019

Health is not only about what food you fuel your body with. It’s also what thoughts fuel...

Jul 19, 2019

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too...