We’ve been through fad after fad in an effort to whittle waistlines, squeeze into our high school jeans, get fit for swimsuit season, and to get healthier overall. Today’s big question: Is going gluten-free a fad diet, or is gluten sensitivity a real health problem?
Coconut Oil, Olive Oil, Sesame Oil, Avocado Oil, Palm Oil, Vegetable Oil and So Many...
The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. ...
Everything you consume passes through your liver, from your healthy green smoothie at breakfast to the few cocktails you had at your nephews wedding.
So you might be thinking you have a lot of stomach acid which is causing your heartburn—no problem. You take either an over the counter antacid as needed or one prescribed by your doctor daily. Boy do you start feeling better, so you think it’s under control.
Truth be told, vitamin deficiencies can lead to a wide range of problems from weight issues, and organ malfunctions, to fatigue and depression.
ACT stands for Acceptance and Commitment Therapy. Personally I would describe it as a cross between traditional psychotherapy and life coaching. It’s extremely helpful for reducing anxiety and stress overall.
Your sex drive, or libido, is greatly influenced by biological and physical factors....
If you want to optimize your metabolism and maximize the amount of calories your body...