Carla Alpert

The tomato has been called many things throughout history: Peruvian apple, love apple,...

Vitamins are essential in maintaining your thyroid health. However, many patients suffer...

Do you love healthy snacks? With so many people being able to share amazing ideas  for...

The power of essential oils and the benefits of aromatherapy have garnered a lot of...

1) Goji Berries Goji berries, are one of the most nutritionally dense foods on earth and...

One of the most common physical side effects of having a hormonal imbalance, especially...

Honor yourself everyday with this beautiful poem by Rumi Sometimes life gets...

It is common for us to experience a variety of skin disorders, such as acne, rashes,...