Everybody wants to grow old gracefully, and one of the ways to do exactly that is to...
Exercise and Aging
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Carla Alpert
Bugs 101: Probiotics, Prebiotics, and the Microbiome
THORNE April 22, 2019 • Amanda Frick, ND, LAc How the microbiome affects your health is...
Gut and Immune Health
Introduction The extraordinary complexity of the human body can make it intimidating to...
Surviving Going Gluten-Free
YES You Can!Tips for Surviving Your First Week Going Gluten-Free When you get a...
Your Gut Health
Our gut is housed by trillions of microorganisms for strengthening the immune system and...
Gut and Metabolism
Microbiota is essential for the correct functionality of each organ. The...
Vitamin B
There are two B vitamins in particular that can prevent illnesses and help you lead a...
Gut Flora and Your Energy Levels
What is "Gut Flora"? Gut flora refers to the bacteria that all of us have living in our...
Who Should Eat a Gluten-Free Diet
Gluten-free diets are the modern way people are turning from the regular lifestyle. But...