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Almost 40 years of friendship makes my heart sing every single time!!
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Carla Alpert
These are the moments in life that make everything special and worthwhile. It’s not often you come upon a poet and artist using an old fashion type writer in a coffee shop alleyway who gifts spontaneous personalized poetry after a short conversation with a stranger. @darxkindotcom gave me a beautiful gift and special memory tonight! The perfect valentines gift for my hubby! Next stop @burningman!
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Make More Butyrate to Protect Gut and Brain Health Today! – Frank Lipman MD
If you read the articles on my site, you know I'm a BIG follower of Dr. Frank Lipman....
Another gourmet dinner by @spitgreendc! Lucky gal!!!
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@spitgreendc talk about a good house guest and a gourmet meal! Always grateful and blessed not only by your presence and our 40 year friendship, but your artful cooking skills continue to blow my mind!
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Gut Health and Therapy for Anxiety
I used to feel anxious A LOT! It was relentless daily anxiety where everything felt...
Snow day in NY! Loving the cab from @beavercreekvineyards. And of course a few @sietefoods cookie to top off the night. This is my version of indulgence. Worth every sip and bite!!!
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Reframing how we think of things is very helpful when were working on changing habits or tapping into what’s good about life instead of focusing on our challenges. . I find it fascinating that a trip on the LIRR to NYC can feel like an adventure after 2 years!!
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Daily Supplements
Supplements can enhance overall health and help you feel your best. Even when you eat a...
