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@spitgreendc talk about a good house guest and a gourmet meal! Always grateful and blessed not only by your presence and our 40 year friendship, but your artful cooking skills continue to blow my mind!
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Carla Alpert
Gut Health and Therapy for Anxiety
I used to feel anxious A LOT! It was relentless daily anxiety where everything felt...
Snow day in NY! Loving the cab from @beavercreekvineyards. And of course a few @sietefoods cookie to top off the night. This is my version of indulgence. Worth every sip and bite!!!
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Reframing how we think of things is very helpful when were working on changing habits or tapping into what’s good about life instead of focusing on our challenges. . I find it fascinating that a trip on the LIRR to NYC can feel like an adventure after 2 years!!
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Daily Supplements
Supplements can enhance overall health and help you feel your best. Even when you eat a...
This was lunch today! I’m OBSESSED with Scout Rainbow Trout from @scoutcanning. Organic endive, carrots and sprouts, 5 minutes to prep and packs a nutritious punch. And can’t forget the handful of @simplemills grain free crackers…another obsession and serves up a healthy crunch!
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Setting the tone for the day with a gentle walk near the beach. There’s always something “productive” I have to do that can derail me from doing things like this to support my well being. Oh yea…supporting self care IS productive! Whether you have 10 minutes or a few hours do SOMETHING to open your heart and support your well-being. A little goes a long way.
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Functional Medicine 5R Framework For Gut Healing
Hippocrates knew this nearly 2500 years ago when he said, “All disease begins in the...
What Is 4-7-8 Breathing?
I've been practicing 4-7-8 breathing for several years now and it's really a simple way...