Carla Alpert

There are several types of magnesium, and each one has a different effect depending on...

Magnesium is an unsung hero when it comes to overall health. It's one of the most...

B vitamins are powerhouse nutrients — they don’t just do one thing, they do everything....

Here’s a super helpful B Vitamin Deficiency Checklist you can use to see if any red...

Grief doesn’t just live in the heart or mind — it lives in the body too. Whether it’s...

Weight gain is not just about food or willpower. It’s about a whole ecosystem of...

Mold exposure, gut imbalance, and weight gain are deeply intertwined. If you’ve been...