Intermittent Fasting

Intermittent Fasting

Intermittent fasting, is growing in popularity.  Intermittent fasting is turning some commonly-held ideas about weight loss on their heads, especially about the importance of breakfast. Because of this, as with all new approaches to weight loss, it has been gaining...
Benefits of Kombucha

Benefits of Kombucha

Kombucha is an ancient Chinese drink that was known as the “immortal health elixir.” It has been used for fighting degenerative diseases and illnesses for over 2000 years but is only now beginning to grow in popularity. Kombucha is a type of sweet tea made from a...
Twinkies Aren’t Made The Way They Used To Be

Twinkies Aren’t Made The Way They Used To Be

I come from the Twinkie generation. I knew once the last bell freed me from my desk, that I’d come home to find one waiting for me in the cupboard. I’m under no illusion that the younger me was making top-notch after school snack choices. Still, the Twinkies of my childhood are a different snack cake from the Twinkies of today.

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