Eating Clean

Eating Clean

I once told a friend, “I eat clean!” Her reply cracked me up. She said, “Do you think I eat dirty?” Are you considering moving to clean eating, but cannot find the time to start? It may be that clean eating sounds like an entire lifestyle...
The Benefits of Exercise

The Benefits of Exercise

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways. Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will make you feel...
How to Stop Eating Sugar

How to Stop Eating Sugar

Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to...
How to Read a Food Label

How to Read a Food Label

Let me start by saying, whole foods WITHOUT labels are the healthiest most nutrient dense foods to consume that nourish you. But, when you do supplement with boxed or canned foods (even healthy ones) it’s important to understand and know what you are putting in...

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