This is Alex’s story in his own words about how he went from the depths of severe depression to living a vibrant depression-free life. He looked to his biology to cure his depression.
Meet Alex. Read How He CURED His Depression.
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Month: February 2019
Sometime #self-care includes water AND #winenotwednesdays Rose! The key is to honor where you’re at in moderation, savor and enjoy with #gratitude #noguilt #pleasure #relax
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FREE Healing!
One of the most important things you can do for yourself is get a good night’s sleep. It’s FREE and it plays a significant role in repair and recovery of the body.
My Arsenal of Fermented Foods for Gut Health!
GOLD MINE KIMCHIOREGON BRINEWORKSHAMPTONS BRINEEDEN ORGANIC
Not much to say about pulling this card in yoga class other than I’m #grateful and wanted to share so you too can remember you are
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Great way to start the day with #community at @cm_palmbeach. Was so moved and motivated by the courageous and powerful life and story of @inner.city.innovators. Thank
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Love Yourself with Self-Care
Be Your Own Valentine Everyday Valentine's Day isn't for everyone. With the...
My lunch today makes me so joyful. Not only am I #grateful for healthy organic fats, fiber and protein, the beauty of the plate and the
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Street Photos On Stress Reduction
A few street photos I’ve stumbled across lately to remind us to stay present, take care of ourselves, laugh and enjoy life.