This is Alex’s story in his own words about how he went from the depths of severe depression to living a vibrant depression-free life. He looked to his biology to cure his depression.
One of the most important things you can do for yourself is get a good night’s sleep. It’s FREE and it plays a significant role in repair and recovery of the body.
A few street photos I’ve stumbled across lately to remind us to stay present, take care of ourselves, laugh and enjoy life.
In today’s modern world, we’re bombarded daily with toxins in our environment, in the products we use and the food we eat. It’s hard to control what’s happening around us, but we can take control of which products we choose and what food we eat.