Reclaim Your Health with Functional Medicine Health Coaching

Does This Sound Like You?

• Your bloating, constipation, diarrhea, heartburn, gas, anxiety, brain fog, skin issues, lack of sleep and low energy are a “normal” part of life.
• You’ve adapted to feeling this way and manage symptoms with over the counter medications or prescription pills.
• You’re constantly running in circles trying every “miracle” supplement and diet and getting nowhere.
• You’ve seen many practitioners and doctors and have spent A LOT of time and money with little improvement and you’re feeling depleted, exhausted, frustrated and hopeless.

This used to be me too and I can tell you from personal experience IT’S NOT NORMAL TO LIVE LIKE THIS—even as you age.

What If You Could Feel Really Well Every Day?

Deciding on a coaching relationship could make this your reality. When we work together we’ll create a timeline of your health history and investigate the contributing factors to your symptoms using functional medicine testing (as needed). We’ll use these healing opportunities combined with motivational wellness coaching to connect all the dots of your personal story. Then we’ll create a personalized program using the 6 Pillars of Health (nutrition, rest, exercise, stress reduction, supplements and symptom investigation) and work side by side to cultivate your best health for the long haul. Finally you’ll have a clear plan to shift your focus off your health—to be fully engaged in yourself, your family and your life again!

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Partnership

I don’t diagnose or treat symptoms specifically. I can’t heal you, YOU HEAL YOU. We work TOGETHER to find individual solutions for your unique situation and create a personalized plan together. We collaborate and you take ownership of your own process and care. I help to educate you, motivate you and guide you every step of the way with direction, information, resources and the utmost attention and care. Think of it this way—you drive the car and I help you navigate. I sit by your side, feed you nutritious snacks, explain the history of each stop on our road trip, hold your hand and let you rest on my shoulder when you need a break—until you reach your destination!

It’s Like a Tree

Like trees, we look at all your roots and all your branches. This mean we talk about all the roots that feed your tree like your health history, how you eat, how you sleep, how you move, your relationships and what brings you joy in life. We talk about what’s contributing to your current symptoms (your branches).

Collaboration

Working in a partnership also means collaborating with other people on your care team. We can work with your current doctor and I can also recommend and refer you to different doctors and practitioners that may support your journey to healing.

The Process

1. Complimentary Consult
2. Assessment Call
3. Choose Your Plan
4. We’ll start out with a timeline of your health history, discuss your main concerns and decide on the best starting point for you.
5. We’ll move forward with appropriate functional lab testing to uncover hidden contributors to your symptoms and seek healing opportunities to help create your personalized plan.
6. When your test results come in, we’ll have a results and recommendations session and go over a customized self-care plan.
7. We’ll meet 2-4 times monthly for continued coaching support on your protocols based on the 6 lifestyle pillars of health: nutrition, rest, exercise, stress reduction, supplements and symptom investigation.