Carla Alpert

While you might know about all the typical signs of having a gluten intolerance or...

Leaky gut is a relatively new medical term, and one that can be very difficult to...

Traumatic experiences leave their mark on the mind and the body. Experiencing trauma,...

Flax seeds are excellent for our health and, in addition...they are delicious! Flax...

Potassium and prunes are a natural constipation remedy that you can quickly use to help...

4 Areas of Health Improved by Smoothies Smoothies are so much more than the sweetness of...

If you are looking for a healthy diet that helps to heal your gut and can also change...

Going gluten free can be a big help for anyone trying to heal their gut. Starting any...

Gut health has become a very hot topic. Our gut is housed by trillions of microorganisms...