Signs Your Body May be Reacting to Trauma Whether you are aware of it or not, you may be...
Trauma May Be Affecting Your Digestion and Health
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Carla Alpert
The Paleo Diet Can Help Your Gut
The Paleolithic diet, more commonly known as the Paleo diet, is directly inspired by the...
Coconut Can Improve Your Digestion
There are many ways to use coconut for your health, but getting silky and shiny hair, to...
3 Tips For Transitioning to a Gluten Free Diet
Making the transition to a gluten-free diet is one of the hardest parts of realizing you...
Symptoms of Gluten Sensitivity
While you might know about all the typical signs of having a gluten intolerance or...
Do You Have Leaky Gut?
Leaky gut is a relatively new medical term, and one that can be very difficult to...
Digestive Pain May Have a Psychological Origin
Traumatic experiences leave their mark on the mind and the body. Experiencing trauma,...
Flax Seeds and Gut Health
Flax seeds are excellent for our health and, in addition...they are delicious! Flax...
Constipation Relief
Potassium and prunes are a natural constipation remedy that you can quickly use to help...