Most people think of bacteria within the body as a cause of getting sick or developing...
Gut Microbiome Is Also Called The Body’s Second Brain
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Carla Alpert
Five Signs Your Digestion Needs Help
The gut microbiome is the community of bacteria living in the gastrointestinal system....
Gluten Intolerance
What is Gluten? Gluten is a type of protein that is found in a variety of different...
Digestive Issues May be Linked to Trauma
Have you ever been scared, worried, or looking back on something in the past and started...
Negative Impact Of Grains on Your Gut
HOW GRAINS CAN NEGATIVELY IMPACT YOU Put simply, when our bodies try to process grains,...
Trauma May Be Affecting Your Digestion and Health
Signs Your Body May be Reacting to Trauma Whether you are aware of it or not, you may be...
The Paleo Diet Can Help Your Gut
The Paleolithic diet, more commonly known as the Paleo diet, is directly inspired by the...
Coconut Can Improve Your Digestion
There are many ways to use coconut for your health, but getting silky and shiny hair, to...
3 Tips For Transitioning to a Gluten Free Diet
Making the transition to a gluten-free diet is one of the hardest parts of realizing you...