It’s important to have a healthy gut that is teeming with good bacteria, and this can be...
Probiotics For Good Digestion
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Carla Alpert
C-PTSD and Gut Health
C-PTSD (Complex Post-Traumatic Stress Disorder) is a mental health condition that can...
Health Benefits of a Grain-Free Diet
A grain-free diet is a dietary approach that eliminates all grains, including wheat,...
Internal Family Systems to Help Digestive Issues
Internal Family Systems (IFS) is a therapeutic approach that explores and works with the...
IBS and Disorganized Attachment
There are some connections between early life experiences, attachment styles, and...
Polyvagal Theory and Gut Health
Polyvagal theory and gut health are two distinct concepts, but there is some research...
How Preverbal Trauma Can Affect Gut Health Later in Life
Preverbal trauma refers to early life experiences of distress or abuse that occur before...
Food Can Help Manage Candida
When you get candida overgrowth, you don't want to wait too long before you start...
Improve Your Gut Health and Strengthen Your Immune System
Your gut health has a direct effect on your immune system. As a matter of fact, about...