Smell the roses regardless of what kind of day you’re having. On good days and bad, it’s...
Smell the roses regardless of what kind of day you’re having. On good days and bad, it’s worth the interruption to add more joy to an
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Carla Alpert
Reduce Cellulite with Food
Does this look familiar?! Cellulite can be stubborn, but it is not impossible to get rid...
#paleo homemade delights. When indulging, do it right! These desserts are made with almond and coconut flour, cacao, maple syrup and coconut oil. Even your most
paleo homemade delights. When indulging, do it right! These desserts are made with...
What’s Going On In There? How To Use An Elimination Diet To Find Out.
Maybe you’re waking up groggy or not feeling very sharp or feeling depressed or anxious. Maybe you’re spending a little more time in the bathroom than you used to. Maybe you’re feeling bloated or itchy or puffy. An elimination diet can help you figure out what was causing these symptoms without investing time and money in office visits, bloodwork, or supplements that may or may not fix the issue.
My exploration with Somatic Experiencing. What’s YOUR Missing Link?
Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.
Meeting Jackie today was one of the highlights of my day! After two years of virtual friendship we finally had the opportunity to meet in person
Meeting Jackie today was one of the highlights of my day! After two years of virtual...
This nutrient dense meal took 10 minutes to prep. Wild halibut with a variety of colorful veggies I found in my fridge. All simmering on the
This nutrient dense meal took 10 minutes to prep. Wild halibut with a variety of...
#selfcare means to honor where you’re at in any given moment and do what you need to best support and enhance your well-being. Sometimes that means
selfcare means to honor where you’re at in any given moment and do what you need to best...
Advice From Pema Chödrön. Lean In and Let Go.
I spent a weekend with Pema Chödrön recently at Omega Institute. Pema is a American...
