Maybe you’re waking up groggy or not feeling very sharp or feeling depressed or anxious. Maybe you’re spending a little more time in the bathroom than you used to. Maybe you’re feeling bloated or itchy or puffy. An elimination diet can help you figure out what was causing these symptoms without investing time and money in office visits, bloodwork, or supplements that may or may not fix the issue.
Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.
Meeting Jackie today was one of the highlights of my day! After two years of virtual...
This nutrient dense meal took 10 minutes to prep. Wild halibut with a variety of...
selfcare means to honor where you’re at in any given moment and do what you need to best...
I spent a weekend with Pema Chödrön recently at Omega Institute. Pema is a American...
This is what went into my morning smoothie. For a well balanced start to your day add...
Can you guess which desserts are gluten free, dairy free and grain free? Neither could...
Dr. Kara Fitzgerald is one of my favorites in the functional medicine world. She's not...