Carla Alpert

Yes! I DO travel with food even to the most exquisite and senza gluten friendly places. You never know when options are slim to make the

Jul 10, 2019

Yes! I DO travel with food even to the most exquisite and senza gluten friendly places....

Jul 10, 2019

Phone addiction is becoming more and more serious and is not something to be taken...

Jul 9, 2019

#gluten-free indulgences even on vacation. #justask. 100% enjoyment. More after my...

Jul 8, 2019

Maintaining a certain diet or avoiding certain ingredients can be especially difficult...

Jul 5, 2019

Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and...

Jul 3, 2019

Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and...

Jul 1, 2019

Everyone needs a little something sweet from time to time! Even if you're eating a...

Jun 28, 2019

I'm a big fan of testing. NOT guessing. So are my clients. Testing provides the data...

Jun 26, 2019

I once told a friend, "I eat clean!" Her reply cracked me up. She said, "Do you think I...