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Carla Alpert
Party YOUR Way This Holiday Season
Don't let the holidays season derail your health goals. It's not as hard as you think to...
Meditation for Reducing Stress
Meditation can play a large part in even the smallest day to day tasks. Understanding...
Acceptance=The Answer to a Better Life
Do you find yourself not feeling at peace? What if you could change the way you feel...
Turn Your New Year’s Resolutions Into Daily Rituals You’ll Stick With. Starting Now!
One of my favorite quotes is from Dr. Tom O’Bryan: “It’s not about the home run, it’s about the base hits.” When it comes to resolutions, the same is true: It’s not about the big goal, it’s about the small steps we take every day to get there.
Irritable Bowel Syndrome: 8 Strategies to Heal Your Gut – DrJockers.com
DrJockers.com offers some fabulous articles on various health topics and what you can...
6 Ways To Stay Well – and Not Get Sick This Winter – Frank Lipman MD
Another great read from Frank Lipman, MD on tips to stay healthy this winter season....
Liver Detox For A Sluggish Liver
Your liver is the biggest organ of detoxification in your body, and is also a vital...
Coffee Enema For Your Health
Your morning cup of coffee just got better! Coffee enemas are a helpful part of the...