Keeping up with fitness and clean, healthy eating can be a challenge, especially during...
Make a Healthy Low Carb Holiday Breakfast
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Carla Alpert
Establishing Your Intentions for Your Best Life
“You are what your deepest desire is. As your desire is, so is your intention. As your...
How to Do a Phone Detox
Phone addiction is becoming more and more serious and is not something to be taken...
15% OFF COACHING SERVICES
Use this coupon code to treat yourself or a loved one! When you book now thru December...
Party YOUR Way This Holiday Season
Don't let the holidays season derail your health goals. It's not as hard as you think to...
Meditation for Reducing Stress
Meditation can play a large part in even the smallest day to day tasks. Understanding...
Acceptance=The Answer to a Better Life
Do you find yourself not feeling at peace? What if you could change the way you feel...
Turn Your New Year’s Resolutions Into Daily Rituals You’ll Stick With. Starting Now!
One of my favorite quotes is from Dr. Tom O’Bryan: “It’s not about the home run, it’s about the base hits.” When it comes to resolutions, the same is true: It’s not about the big goal, it’s about the small steps we take every day to get there.
Irritable Bowel Syndrome: 8 Strategies to Heal Your Gut – DrJockers.com
DrJockers.com offers some fabulous articles on various health topics and what you can...