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Carla Alpert
How to Ensure Your Day Is Positive
“Every thought we think is creating our future.” ― Louise L. Hay So many of my clients...
Create a Vision Board to Set Your Intentions
Vision boards are a great way to keep yourself focused and directed towards a purpose...
Make a Healthy Low Carb Holiday Breakfast
Keeping up with fitness and clean, healthy eating can be a challenge, especially during...
Establishing Your Intentions for Your Best Life
“You are what your deepest desire is. As your desire is, so is your intention. As your...
How to Do a Phone Detox
Phone addiction is becoming more and more serious and is not something to be taken...
15% OFF COACHING SERVICES
Use this coupon code to treat yourself or a loved one! When you book now thru December...
Party YOUR Way This Holiday Season
Don't let the holidays season derail your health goals. It's not as hard as you think to...
Meditation for Reducing Stress
Meditation can play a large part in even the smallest day to day tasks. Understanding...